What lies beneath?
Do you find yourself still making the same “mistakes” ? Choosing the same type partners, eating and drinking the same stuff, doing the same destructive behaviours, and feeling bad about yourself?…How many times have you tried to get it right, make the changes to achieve your goals, lose the weight, get the job?
You read the self help books, and have maybe been in counselling for years, hoping to work yourself out? (all useful in their own way). But you just seem to end up back at square one, frustrated and confused? I know, It just wears you down a little bit more each time and we end up feeling like there’s something wrong with us!…
Well, I’m here to tell you it’s not your fault… we’re all products of our experiences in life and although we often know logically what we should do to improve our lives, have good health, a successful career, or meet the right person. We’re actually running on programs that our subconscious minds installed way back, that don’t serve us, hold us back and keep us stuck.
“The optimist sees rainbows where there is rain.”
Debasish Mridha
Emma Hay Wellness Therapy 