Welcome!
This is the place to find a supportive voice and a compass for your journey through the ups and downs of life. As well as encouraging you to follow a path self-discovery. Here, every post is an invitation to pause, breathe, and know your not alone.
Browse the latest articles below, and I hope you find something that speaks to you right when you need it most. Dedicated to your wellbeing,
Emma x
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A Parent’s Guide to Finding Balance Parenting is a journey that nothing can truly prepare us for. While it’s a path filled with incredible highs, it’s also paved with relentless demands. For many, the sleepless nights with a newborn are just the beginning, and as one phase ends, another appears to keep us on our
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How a Parent’s Limiting Beliefs Can Fuel Back-to-School Anxiety. The back-to-school season often feels like a race to get organized and prepared. We buy the new backpacks, fresh school supplies, and shiny new shoes. But what happens after the first day? The initial excitement gives way to new routines, packed schedules, and the unexpected challenges
Emma Hay Wellness Therapy 