Stop. Assess. Re-balance.
Are you stuck in the burnout cycle?
If you’ve been dragging yourself through each day, physically turning up but mentally checked out, you’re not alone. It’s that frustrating and exhausting feeling of being stuck on a hamster wheel, getting nowhere fast. You think you “should” be happy, but deep down you feel like giving up and that you’ve lost yourself. It’s easy to just try and keep pushing through, but those feelings are there for a reason.
This free workbook is for you if you feel:
- Tired all the time and constantly overwhelmed.
- Cynical and negative about your work.
- You’ve withdrawn from socializing and have trouble creating boundaries.
- Your body is sending you signals like headaches, stomach issues, or trouble sleeping.
- You’re a perfectionist who struggles to let go of control.
- You’re fantasizing about escaping.
Your Prescription for Change
This isn’t just another guide. It’s your “burnout to balance prescription,” a simple, practical workbook. With quizzes and pages for you write in and gain insights as to why you maybe prone to burnout. You will discover the ways you can get back the balance in your life.
You will learn;
- What burnout is.
- How it shows up.
- To listen to Your Body: Become aware of the signals and how to attend to your physical needs.
- To acknowledge Your Feelings: Learn how to explore your emotions.
- Work on Your Mindset: Discover the subconscious programs and looping negative thoughts that are holding you back.
- Recover from and avoid burnout.
Take the first step to balance. Do something for yourself and download your free “Burnout to Balance Prescription” today.
Emma Hay Wellness Therapy 